90s HOUSE DANCE — Explosive Club Runway @image1 goes full explosive 90s house dance on a lit club runway — the jack, lightning footwork, spins, a jump and a lofting drop, packed non-stop to a driving house beat. Music only, mixed loud. One continuous high-energy take. Plug in ANY avatar.

80s BREAKDANCE — Electric Boogaloo @image1 throws down old-school 80s breakdance on a neon night street — robotic pop-and-lock, arm waves, top-rock footwork and a floor spin into a freeze, to a chunky electro beat. Music only, mixed loud. One continuous take with real street-dance swagger. Plug in ANY avatar.

90s RAVE — Eurodance Warehouse @image1 goes full euphoric 90s rave in a dark warehouse — fast rhythmic arm waves, jumps and shuffles under sweeping lasers and fog, to a pumping eurodance beat. Music only, mixed loud. One continuous high-energy take. Plug in ANY avatar.

Keep the SECOND HALF of the last Fast take. Change only the opening. BACKGROUND: soft blurred forest bokeh behind everything — green trees out of focus, dappled light. Not a white studio. Not the background from @image1. DO NOT OPEN on an empty cup. DO NOT open with a splash ring around an empty cup. @image1 is THE CUP — photocopy the cup and drink exactly as shown — cup type, layers, syrup, cream and drizzle. IGNORE any caption, text or background in @image1. 15 seconds, 9:16. Seedance 2.0 Fast. No people except the cream-can hand at the end if needed. No branded carton. No leaves garnish. AUDIO: powder, pour, cream hiss. No speech. 0.0–3.0s START DIFFERENT: a pool or stream of WHITE MILK already in frame, forest bokeh behind. Fine MATCHA POWDER falls INTO the milk (powder into milk, never milk dumped onto dry powder). Green particles sinking and blooming in the white liquid. No cup yet, or cup already filled in the background — never empty. 3.0–6.0s Milk + matcha swirl, then a ribbon of RED STRAWBERRY SYRUP joining. Macro, forest still blurred behind. 6.0–9.5s KEEP: the cup filling — the drink, layers and syrup streaks exactly as in @image1. Cup is never empty here. 9.5–13.0s KEEP: SLOW-MO whipped cream from a cream CAN / dispenser coiling onto the cup, then the drizzle from @image1 on the peaks. 13.0–15.0s KEEP: hero of the finished cup exactly as in @image1, tall whip, forest bokeh. HOLD. NEGATIVE: empty cup, splash crown around empty cup, milk poured onto dry powder, leaves, white cyclorama, branded carton, overlay caption, storyboard.

FULL-BODY GROOVE — Loft Funk & Soul @image1 drops advanced funk-style street dance in a warm loft — popping hits, clean body waves, tutting, a floating glide illusion and a spin into a knee-drop, to a fat funk-and-soul groove. Music only, mixed loud. One continuous technical, powerful take. Plug in ANY avatar.

80s DISCO FUNK @image1 grooves through a glittering 80s disco — the classic point-to-the-sky, hip sways, spins and roller-disco glides under a mirror ball on a glowing floor, to a funky disco beat. Music only, mixed loud. One continuous stylish, groovy take. Plug in ANY avatar.

90s HIP-HOP BLOCK PARTY @image1 throws down a classic 90s hip-hop set at a sunny block party — the running man, the roger rabbit and the cabbage patch, bouncing on a fat boom-bap beat with old-school swagger. Music only, mixed loud. One continuous high-energy take on an outdoor court with graffiti and a boombox. Plug in ANY avatar and let them own the block.

FULL-BODY GROOVE — Rooftop Afrobeats @image1 throws down real Afrobeats footwork on a golden-hour rooftop — Azonto, Shaku Shaku, Zanku legwork and Gwara Gwara, to a bouncy log-drum beat. Music only, mixed loud. One continuous grounded, high-energy take. Plug in ANY avatar.

80s AEROBICS POP @image1 leads a high-energy 80s aerobics-pop routine in a mirrored studio — grapevines, jumping jacks, side kicks and hip bumps snapping to a bright synth-pop beat. Music only, mixed loud. One continuous retro take, full of upbeat energy. Plug in ANY avatar.

Photoreal live-action capture, clean modern camera clarity, natural warm interior daylight, gentle shallow depth of field, neutral true-to-life colour grade. No stylisation, no illustration, no animation. @image1 (before-state reference) is an absolute lock for the first half: face, hair, body state, wardrobe, fabric and colour are taken from it exactly, with no drift or reinterpretation. @image2 (after-state reference) is the same absolute lock for the second half. It is the same person in both halves - the face must read as identical across the two. @image3 (room plate) sets the location, camera position, framing, lens and lighting, and these stay identical throughout, unchanged across the cut. The camera is locked off and never moves. One static medium shot, framed from mid-thigh to just above the head, the figure standing centred in the empty floor space with the bed and headboard behind. First half. The figure stands centred with its back to the lens. It begins one slow continuous turn in place, unhurried and even in speed: the spine rotates away, a three-quarter back view passes, then a clean side profile, then it arrives square to the lens looking straight down the barrel. Without pausing it carries the same rotation onward - the opposite profile passes, then a three-quarter back view, then the full back again - and rolls on to settle into a held side profile. Arms hang loose the whole way, hands relaxed, shoulders level, hair swinging slightly with the rotation. Then a hard cut. No dissolve, no wipe, no morph, no transition of any kind. Framing, camera position, lens, lighting and room are identical either side of it. Second half. The figure now stands open to the lens in a relaxed three-quarter stance, weight settled on one leg, and does not turn away again. It presents rather than inspects: small unhurried shifts of weight from one hip to the other, the head turning slightly toward the lens and easing back again, a slow settle of the shoulders, quiet natural breathing, hair moving a little with each turn of the head. The body stays open to camera from the cut to the end. On-screen text, both halves: plain white sans-serif, centred over the chest, no box, no outline, no bar behind it. In the first half the word is 69kg - it is there from the opening frame and fades cleanly once the figure has come round to face the lens. In the second half the word is 56kg - it appears on the first frame after the cut and fades cleanly once the stance has settled. Nothing else is written on screen at any point. Audio: a soft, low, even instrumental music bed only. Exclusions: no speech, no dialogue, no voice-over, no narration, no lyrics, no sound effects. No captions or subtitles beyond the two weight labels. No camera movement of any kind - no push, no pull, no pan, no tilt, no orbit, no handheld drift, no zoom. No cut other than the single hard cut between the halves. No second person in frame. No logos, no watermarks, no product, no end card.

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