CHARACTER LOCK — HIGHEST PRIORITY: The person in every shot is exactly the person in @image1. Preserve their facial identity, facial structure, eye shape and spacing, eyebrows, nose, mouth, exact skin tone, hairline, hairstyle, hair length, texture and colour, freckles and distinctive marks, apparent age, build and body proportions — identically, shot to shot. Preserve their gender presentation exactly as shown; do not masculinize, feminize or otherwise reinterpret it. Do not beautify, slim, de-age or restyle their face or hair. No face changes, no identity drift. No other people share their face. @image1 is identity only — photocopy face, hair, eyes, skin and age. Do not wear the black studio top, gold snake necklace or gold bracelet from the still. The still has no gym set — wardrobe and setting come from this prompt. ASSET MAP: @image1 — the character. SINGLE SUBJECT: Only this one person appears. No other people in frame. HANDS: hands are always anatomically correct with five fingers each, naturally proportioned, in every shot they appear. Hands never hold a phone, never hold a camera, never hold a speaker. Empty hands, laces, barbell, plates, or a water bottle only. NO PHONE — HIGHEST PRIORITY: There is no phone anywhere on this person. No phone in either hand, no phone at the ear, no phone in a selfie grip, no phone on a selfie stick, no phone in a pocket being pulled out. The camcorder is already rolling on a rack or mirror — they never film themselves with a device in hand. A small speaker can sit on a bench in the background, untouched. UNBRANDED SNEAKERS — HIGHEST PRIORITY: The training sneakers are plain, generic, unbranded. No logos, no wordmarks, no letters, no numbers, no swoosh, no stripes that read as a brand, no heel tabs with type, no recognizable designer marks. Same pair, clearly visible, every shot. CAMERA/LOOK: Authentic DV/16mm camcorder POV, already propped on a mirror or rack — never held as a phone. Shaky framing, imperfect focus, clumsy zooms, occasional face cutoffs, soft tape blur, subtle tape noise, bloomed gym lights, flickering exposure, muted contrast, realistic skin. Sweat gradually increases. Music plays throughout from the off-screen speaker. STYLE: Playful new-sneakers intro → rising tension before the squat PR → quiet focus during the lift → energetic triumphant ending. Fast handheld cuts with natural gym ambience. PRODUCT (wardrobe/gear only, not identity): a new pair of unbranded training sneakers, worn with their regular gym clothes, no jewelry. The sneakers are the featured product — kept clearly visible and consistent in every shot. SETTING: Early-evening gym with mirrors, squat rack, barbell, weight plates, a speaker on a bench (not in their hands), water bottle, soft overhead lighting. Any numbers or labels on the plates stay soft and unreadable — amounts are described in speech only, never as on-screen text. 30s / 12 CUTS: 1. 0-3s: Mirror shot. Empty hands. The character poses excitedly, lifting one foot to show off the new unbranded sneakers: “Okay guys, new kicks — check these out!” 2. 3-5.5s: Close on the sneaker details as they adjust the laces and flex their foot — blank tongue, blank sides, no marks: “So comfy, and the grip is amazing.” 3. 5.5-8s: Bodyweight squats and lunges to warm up. Hands free or on hips. Speaker already playing on the bench, not held: “Playlist’s locked in, let’s get moving.” 4. 8-10s: Quick playful dance between warmup reps, laughing, empty hands. Music only. 5. 10-12.5s: At the squat rack, they load a heavier plate onto the bar: “Okay... today’s the day I try a new squat PR.” 6. 12.5-14.5s: Macro shot of the unbranded sneakers planting firmly and gripping the gym floor as they set their stance, metal clink from the plates, no dialogue. 7. 14.5-17s: Nervous close-up, shaking out their legs, no phone: “Okay. Okay. Deep breath.” 8. 17-19.5s: Side angle as they unrack the bar onto their shoulders, feet set wide and stable in the sneakers. Music lowers; breathing becomes prominent. 9. 19.5-22.5s: They descend into a deep squat, then drive back up with visible effort, heels planted and stable throughout: “Come on—come on—” 10. 22.5-24.5s: Bar racks. They stand up, stunned, breathing heavily, legs slightly shaking. Empty hands after the rack. 11. 24.5-27s: Close reaction, huge grin, hand over mouth: “Wait—I actually did it!” 12. 27-30s: Sweaty look into the propped camcorder, glancing down at the sneakers, triumphant fist toward camera — no phone in frame: “New squat PR! Okay, best gym shoes ever. See you guys!” No on-screen text, no subtitles, no watermark, no logos.