VERTICAL 9:16 18 seconds. ONE continuous take. Camera LOCKED: full-body, tripod, no pan, no tilt, no cut. @image1 is CATE — photocopy FACE and hair only, exactly as in @image1. Do not keep any clothing or accessories from the still. Wardrobe from the scene: black loose martial-arts uniform, white undershirt, white socks. Grey brick wall, paved outdoor ground. No other people. No on-screen text. They are already in the first pose at frame 0 — never a studio headshot. 0:00–0:02 Balance on RIGHT leg. LEFT leg high, foot to the ceiling. Right arm up, palm out. Left arm down, palm down. Slowly lower the left leg. 0:02–0:04 Left leg coming down. Both arms cross at the chest, then open: right arm forward, left arm back. Still on the right leg. Left knee bent, foot pointing down. 0:04–0:06 Swift high left kick straight up. Right arm above the head, left hand to the waist. Hold a beat, then left knee bends again. 0:06–0:10 Left knee bent, deep squat on the right leg. Arms cross at the chest, then right arm up, left arm forward, palms out. Hold the low squat. 0:10–0:13 Rise on the right leg. Arms cross again. Left leg extends forward, knee bent. Left arm up. 0:13–0:18 Left leg kicks straight out, toe pointed. Right hand to the face, palm out. Left hand at the waist. Slowly sink into a deep squat on the right leg with the left leg still straight out. Hold. Intense stare into the lens to the end. Precise, controlled, one breath. No freeze-as-JPEG except the designed holds.