Use @image1 as an absolute lock for the subject in the first beat and @image2 as an absolute lock for the subject in every beat after it — face, body, build, hair, clothing, materials and colours are taken from them exactly, with no drift, no reinterpretation and no change of identity at any point. Follow @image3 exactly: match its beat order, its camera framing, its subject position in frame and its caption placement panel for panel. Look: contemporary social-video realism. Real camera capture on a handheld phone, available light only, natural handheld micro-movement in every beat, honest skin and fabric texture, neutral true-to-life colour, shallow but unforced depth. Not an illustration, not a 3D render, not CGI, not anime, not painterly, not cel shaded, no outlines, no film grain overlay, no colour grade, no speed ramps, no slow motion. Standing full body, facing camera, arms relaxed, holding the pose while the camera holds steady. On-screen text: "the workout split that took me from this" Cut to the same standing pose in the same framing and the same camera height, holding steady for the same length of time. On-screen text: "to this" Cut to the free-weight floor. Hinging forward at the hips with a barbell, lowering it along the shins and driving back up to standing, two controlled repetitions, camera locked off side-on at mid height. On-screen text: "day 1: glute focused leg day" Cut to the cardio row. Walking steadily on an inclined treadmill, arms swinging naturally, camera locked off behind and slightly to the side. On-screen text: "day 2: cardio and abs" Cut to the free-weight floor. Back braced against a bench, driving the hips up with a loaded barbell across the lap and lowering under control, two repetitions, camera locked off side-on at low height. On-screen text: "day 3: glute focused leg day" Cut to the matted studio corner. Lying back on a mat, curling up into a crunch and lowering down again, two repetitions, camera locked off side-on at floor height. On-screen text: "day 4: cardio and abs" Cut to a machine on the free-weight floor. Seated, pressing both arms upward and overhead and lowering them back to the shoulders, two repetitions, camera locked off behind at seated height. On-screen text: "day 5: upper body" Cut to the cardio row. Jogging at a steady pace on a treadmill, camera locked off behind, holding to the end. On-screen text: "day 6: active recovery/freestyle cardio" Every beat carries the same amount of action and holds for the same length as the others. One camera position per beat, locked off, no pans, no pushes, no pulls, no orbits, no handheld reframing beyond natural micro-movement. Framing shows the whole movement with the full body or full upper body in frame at all times. On-screen text is small plain white sans-serif, centred in the upper third, two lines maximum, sitting directly on the image with no box, bar, band, scrim or underline behind or beneath it. Render only the exact words given for each beat and no other text. Exclusions: no swimwear, no underwear, no crop tops, no bare midriff, no framing that isolates the hips, rear or chest, no close-ups of body parts, no mirror-selfie phone in hand, no other people in frame, no brand names, no logos, no signage copy, no watermarks, no captions other than the on-screen text specified, no subtitles, no counters, no progress bars, no split screens, no before-and-after side-by-side comparison frames.

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15 seconds, 9:16. Handheld UGC. English spoken, lip-synced. Lana MOVES. LANA LOCK: @image1 is Lana — photocopy her face and hair exactly as shown in @image1; dressed in an ivory silk shirt, camel trousers, gold chain necklace, gold bangles. Same woman, same outfit every frame. IGNORE whatever clothes are in @image1. GLASSES LOCK: @image2 is these exact sunglasses — same frame shape, colour, lenses, hardware and logo as shown, never changing. Photocopy. Only this pair. BOX LOCK: @image3 is the packaging — the exact box, case and inserts as shown — same colours, materials and any brand name exactly as printed in @image3. Photocopy. SETTING (prompt only): she sits on the cream curved sofa in a luxury living room — gold-framed art, stacked gold mirrors, marble console, warm cove lighting. NOT a bedroom. NOT a grey cyclorama. 0.0–3.0s Sitting on the sofa, box and case beside her. Smiles at camera. Speaks: “I genuinely wasn't expecting to love these this much.” Opens the box from @image3, reveals the case. 3.0–6.0s Lifts the sunglasses from the case. Speaks: “The packaging already feels incredibly premium.” 6.0–9.0s Rotates the glasses for the lens — frame, hinges, reflections. Speaks: “The finish feels amazing, and they're incredibly lightweight.” 9.0–12.0s Puts them on, stands, walks to the gold-mirror wall. Adjusts frames. Speaks: “Honestly... they look so good, and they're really comfortable on the eyes, even in bright sunlight.” Turns L/R. 12.0–15.0s Back on the sofa. Holds glasses beside her face. Speaks: “Definitely one of my favorite accessories this year.” Push-in on the sunglasses. HOLD. AUDIO: her English voice, box, case. No lyrics. No extra music bed required. NEGATIVE: bedroom, extra people, overlay type, grey seamless, recast hair colour, two pairs of glasses.

REGIONAL BEAT DANCE — Spanish Flamenco @image1 dances a fiery, virtuoso flamenco solo — blazing heel-stamping zapateado, elegant curling braceo arms, dramatic turns and an explosive desplante finish — in an intimate Spanish tablao at night. Music only, mixed loud. One continuous, high-intensity 20s take. Swap in ANY avatar.

Follow the 12-SHOT PROCESS FILM from the source, recast onto @image1. 20 seconds, 9:16. MACRO luxury food. NOT a storyboard grid. NOT chocolate. @image1 is the finished cake: its sponge, cream, filling, toppings and presentation exactly as shown. Photocopy this dessert in the hero. NEVER cocoa. NEVER chocolate batter. NEVER ganache. NEVER chocolate curls. Do every shot. Do not skip. 01 0.0–1.6s ORIGIN. 75mm macro push-in. Flour sifting, whole strawberries, eggs, mascarpone tub on marble. Soft powder whoosh. 02 1.6–3.3s BATTER SWIRL. 90mm orbit. Metal whisk mixing THICK PALE-GOLD vanilla batter in a glass bowl. Glossy swirl. Wet whisk SFX. NOT brown. 03 3.3–4.9s THE POUR. 50mm tilt-down. Pale batter poured into a ROUND tin, concentric ripples. Heavy pour SFX. 04 4.9–6.6s RISE. 50mm push-in. Pale sponge rising in a warm oven, golden top, subtle cracks. Oven hum. 05 6.6–8.2s LEVEL. 85mm track. Serrated knife leveling pale sponge, light crumbs falling. 06 8.2–9.9s CREAM RIBBONS. 70mm orbit. WHITE mascarpone piped in a spiral, then a ribbon of glossy STRAWBERRY jam. Piping SFX. 07 9.9–11.5s STACK. 50mm. Hands place a pale sponge layer onto mascarpone + jam. Soft thump. 08 11.5–13.2s SMOOTH. 85mm track. Offset spatula smoothing WHITE mascarpone on the top (sides finished exactly like @image1). Silky scrape. 09 13.2–14.8s FLOOD. 100mm push-in. Glossy STRAWBERRY coulis poured on the white top — same motion as the original ganache flood, but red jam not chocolate. 10 14.8–16.5s GARNISH. 90mm. Fresh strawberries placed on top (not chocolate curls). 11 16.5–18.2s THE SLICE. 65mm. Knife cuts a slice; layers of pale sponge / white mascarpone / red jam reveal. 12 18.2–20.0s HERO. Slow dolly-in matching @image1: the cake, its stand and its setting exactly as in @image1, a slice on a plate, cake server. HOLD. AUDIO: powder, whisk, pour, oven, knife, pipe, jam pour. No speech. NEGATIVE: chocolate, cocoa, ganache, chocolate curls, dark bakery, storyboard grid, overlay titles, skipped shots, 15-second cut-off.

15 seconds, 9:16. Seedance 2.5. Cinematic action chase, golden hour. HARD CUT between every shot. ~2.5s each. MATEO LOCK: @image1 is Mateo — photocopy their face, hair, facial hair and features exactly as in @image1. Adult. IGNORE the clothes in @image1. Wardrobe: BLACK LONG COAT, dark clothes, boots. Same person every shot. SETTING: Istanbul rooftops, golden hour. Mosques and minarets in the distance. Terracotta tiles, chimneys, satellite dishes. Photoreal. AUDIO: wind, footsteps, birds, wood crack, distant city. No speech. No lyrics. SHOT 1 (0.0–2.5) Medium tracking BACKWARD. Mateo LANDS on a roof and runs toward camera. Pigeons scatter. HARD CUT. SHOT 2 (2.5–5.0) Wide trailing. Mateo runs AWAY across a tiled roof toward the cityscape and minarets. HARD CUT. SHOT 3 (5.0–7.5) Side tracking. He leaps a large gap between buildings, lands on a metal roof. Coat flies. HARD CUT. SHOT 4 (7.5–10.0) Low angle STATIC. He crashes through wooden rooftop planks, silhouetted against minarets. HARD CUT. SHOT 5 (10.0–12.5) Wide trailing. He sprints across terraced tiled roofs. HARD CUT. SHOT 6 (12.5–15.0) High angle tracking. He chases another dark-clothed FIGURE over a wooden plank bridging two buildings. Mateo stays Mateo. HOLD. NEGATIVE: the clothes worn in @image1, extra celebrity face, locked-off tripod except shot 4, overlay type, daytime blue sky only with no golden hour, skipped shots.

FIRE — Phoenix Embers @image1 ignites into a controlled swirl of fire and glowing embers that rise into the shape of a great phoenix, then cascade back down and reform @image1 standing calm and unharmed — on a dark volcanic plain. Music only. One continuous, cinematic 15s take. Swap in ANY avatar.

REGIONAL BEAT DANCE — Bollywood Festival @image1 blazes through five signature Bollywood moves — the screw-the-bulb thumka, naagin snake arms, the dhol-beat shoulder pump, the Govinda point-and-step and a spin into a big final pose — at a colourful rooftop festival with marigolds and drifting colour. Music only, mixed loud. One continuous, high-energy 20s take. Swap in ANY avatar.

MAGIC REVEAL — Dress Swap @image1 stands in a spotlight, a swirl of golden sparkles and silk ribbons wraps around them, and in a flash they are revealed wearing the exact dress/outfit from @image2 — same face (@image1), new outfit (@image2). Plug in ANY avatar and ANY dress photo. Music only. One continuous, glamorous 15s take.

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REGIONAL BEAT DANCE — Hawaiian Hula @image1 dances a graceful, skilled Hawaiian hula on a golden-hour beach — continuous circular hip rotations, quick vamp steps, crisp knee pops and expressive story-telling hands, to a warm drum-and-ipu island rhythm. Music only, mixed loud. One continuous 20s take. Swap in ANY avatar.

ICONIC MOVES — Rooftop Viral Medley @image1 rips through five instantly-recognisable viral dance moves — the running man, the floss, the dab, the whip & nae-nae and the shoot — on a sunny golden-hour rooftop with a city skyline behind. Music only, mixed loud. One continuous, high-energy 20s take. Swap in ANY avatar.