30 seconds, 9:16. Informative influencer. Handheld phone, slight sway. Medium waist-up. HARD CUT. Bright grocery/pharmacy SUPPLEMENT AISLE. He TALKS from frame 1. RASHID LOCK: @image1 is Rashid — photocopy their FACE, hair, facial hair and features exactly as in @image1, adult. IGNORE the clothes, props and background in @image1. He wears BLACK MEDICAL SCRUBS. Stands behind a BLUE shopping cart. Same person every scene. 0.0–6.0s HOOK. Aisle, hands gesturing. Simple animated 3D supplement bottles with question marks float beside him. Spoken: "So honestly, there are four supplements that I think are non-negotiable that everyone should consider taking." HARD CUT. 6.0–16.0s MAGNESIUM. Holds a green-and-white bottle of magnesium glycinate, points at it. Spoken: "Magnesium glycinate. Magnesium is needed for over 300 processes in your body, and 85% of people are deficient. Working out, running, causes deficiency in magnesium. So we want magnesium glycinate because it's very absorbable..." HARD CUT. 16.0–27.0s CREATINE. Holds a WHITE TUB of creatine monohydrate, free hand gesturing. Spoken: "Creatine monohydrate. Do not fall for the scams of liposomals or any of that stuff. Creatine monohydrate, five grams every day. It helps with muscle recovery, helps with cognition, and it helps with our gains..." HARD CUT. 27.0–30.0s Tosses the white tub into the BLUE cart. Looks at camera, casual friendly nod. Spoken: "...effort in the gym. I'll cover the other two non-negotiables in Part 2, so drop a follow and stay tuned." On-screen text, lower third: Follow for Part 2! HOLD. AUDIO: spoken English, store ambience. No songs. NEGATIVE: clothes, props or background from @image1, extra people, overlay except Follow for Part 2, Lana, Elara.