16:9 30 seconds. DV/16mm camcorder gym vlog. Shaky handheld. Music throughout. @image1 = LANA. Photocopy FACE; outfit is this set: dusty-rose satin bustier bra, matching shine leggings, white sneakers; hair exactly as in @image1. She HOLDS the phone for every outfit-check / talking-head — influencer selfie. The camera is IN HER HAND, never a floating cam in front of her face. @image2 = the HIP THRUST MACHINE only. Photocopy this exact machine: exactly as shown in @image2 — same frame, colours, pad, plates and platform. IGNORE any person shown on it in the still — that person is not in the film. LANA sits on this machine the same way (upper back on pad, feet on platform, hip pad across her hips). NO bench press. The PR is a hip thrust on this machine. Adding plates stays. 0–3s She HOLDS the phone, mirror selfie, excited: “Okay guys, new gym fit. Check it out!” 3–5.5s Still holding the phone, outfit details: “So comfy, and the color is perfect.” 5.5–8s Phone in hand, warmup: “Playlist is locked in. This one always gets me going.” 8–10s Quick dance between stretches, laughing. She still has the phone or sets it down on a rack — never floating. 10–12.5s At the hip-thrust machine she slides a heavier plate onto the machine's bar: “Okay... today’s the day I try a new PR.” 12.5–14.5s Macro hands sliding a plate onto the machine’s sleeve. Metal clink. 14.5–17s Nervous close-up: “Okay. Okay. Deep breath.” 17–19.5s She gets on the machine like @image2: upper back on the pad, feet planted, hip pad across her hips. Hands on the pad or handles. 19.5–22.5s Hip thrust PR: unrack/drive hips up, pause, lower with control. “Come on—come on—” 22.5–24.5s She sits the weight down, sits up, stunned, breathing hard. 24.5–27s Huge grin: “Wait—I actually did it!” 27–30s She HOLDS the phone again, sweaty selfie, fist: “New PR! Okay, best gym fit ever. See you guys!” Same Lana. Same machine. No floating camera. No bench press. No on-screen UI.