@image1 is an absolute character lock — face, body, hair, wardrobe, materials and colours are taken from it exactly, with no drift or reinterpretation in any shot. @image2 is the location. @image3 is the storyboard, to be followed exactly: same shot order, same framing, same pose and same staging in every beat. LOOK: shot on a DV tape camcorder. Soft, slightly blurry tape quality, faint tape noise, bloomed highlights under the overhead practicals, flickering auto-exposure, muted contrast, realistic skin tones. CAMERA: the subject is holding the camcorder themselves, sometimes propping it on a rack or bench. Hand shake throughout, misaligned framing, delayed focus pulls, clumsy zooms, the face occasionally cut off by the frame edge. Imperfect, unrehearsed shots. The camcorder never appears on screen. STYLE: playful and self-deprecating workout-vlog energy — exaggerated complaining, genuine laughs, exhausted but amused. Quick handheld cuts, the camera wobbling in sympathy with their unsteady legs. Beats, in order, each held for roughly the same time: 1. Propped at the rack, medium shot. They stand with hands on hips, catch their breath and let out a dramatic exhale. Dialogue: "Okay... leg day is not it today." 2. Handheld, close on the face. They wince, shake out one leg and laugh at themselves. Dialogue: "Why did I do that many reps—" 3. Propped medium shot at the machine. They sit down, push through a rep with their face straining, then flop back with a groan. Dialogue: "Okay that's it, I'm done, I'm so done." 4. Macro insert, shallow depth of field. Their hand closes around the machine handle, knuckles tensing, a faint tremor running through the fingers before the grip releases. No dialogue — ambient room sound only. 5. Handheld, walking, camera wobbling. They stand up and immediately wobble, grabbing the rack for balance, bursting into laughter. Dialogue: "Wait— okay my legs are literally shaking—" 6. Handheld, unsteady walk. They take exaggerated wobbly steps across the room toward the water fountain, the camera bouncing with their uneven gait. Dialogue, laughing: "This is so embarrassing, someone help me—" 7. Close handheld at the fountain. They lean down for a sip, sigh in relief and wipe their mouth with the back of a hand. Dialogue: "Okay... water is life right now." 8. Arm's-length framing against the wall. They lean back, still catching their breath, and grin tiredly into the lens. Dialogue: "Never doing legs again — see you guys, I'm going to go lie down somewhere." AUDIO: all dialogue spoken in English, close and slightly clipped as a camcorder's on-board microphone would capture it, breathless between lines. Ambient room tone underneath — distant plates settling, a machine cycling, faint footfall. No music. Do not generate any text, subtitles or captions. Do not generate a logo or a watermark. Do not show a camera, phone or recording device in frame. Do not add a timecode or recording indicator overlay.